Hi

I would like to know if possibe how I can get more energy, I exercise four times a week, I east healthily but I still lack energy. Do you have any reccommendations?

many thanks
Donna

Donna,

Eating right and getting exercise are very important to your health, but they aren't always the complete answer.

Your environment plays a crucial role in your level of overall energy and health. Toxins and other forms of pollution (both physical and non) can really put a tax on your state of well being. High levels of stress from job, family and friends also can put a real drain on you.

Hormonal balance is often an issue as well. With more and more estrogen-mimicking compounds being released into the soil, drinking water, atmosphere and general environment each and every day, hormonal levels (in both men and women) are in a serious state of flux.

My best recommendation: get some help with this. I may be biased, but a consultation with a trained and qualified herbalist might be in order. After an extensive intake (which gives us an understanding of your complete health picture), we'll help guide you in the direction of some herbs that can help bring about a change in your energy levels for the better.

Namaste,

Evo